Take the Y4F 30 day challenge. You will not regret it!
So, here is the challenge: Do yoga everyday for 30 days straight!
The rule: The minimum practice is 15 minutes per day and the maximum is an hour. I recommend that if you do an hour practice that you follow the exact sequence (do not skip poses) on the Yoga for Fighters DVD
Your 30 day challenge e-course will include:
- 4 weekly videos to guide you
- Weekly tips for 30 day practice
- Basic “easy to follow” Yoga manual
- Ongoing email support and motivation
