Group Classes

Currently, the only group classes in the Yoga for Fighters System are taught in Philadelphia at Balance Studios

by Phil Migliarese and his teaching assistants. A teacher training program will be available very soon. Please CLICK HERE to sign up for our teacher training V.I.P. list.

Group Class Description
The  Y4F group classes are taught in 10 one hour sessions. This ten week course focuses on memorizing the Y4F sequence and developing your comfort in the postures. There is no rush.  To qualify for our 10 & 20 hour Y4F intensive bootcamp, practitioners must complete 20 hours of group lessons (2 rounds) under a authorized instructor.