Frequently asked questions:

Who is this program designed for?
Yoga for Fighters is for everyone, but it is specifically designed for the needs of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) fighters. This Yoga for Fighters system is a sport specific formula for success.

Can the “average Joe” do it?

For years Phil has worked with the top MMA and BJJ fighters in order to put together a no-nonsense yoga system that targets the needs of reality fighters. This DVD is tailor made for fighters by a fighter.

What does Yoga for fighters provide?

  • Fearless Flexibility
  • Functional Core Strength
  • Focused Breathing
  • Balance & Counterbalance
  • Emotional intelligence
  • Mental Edge Agility
  • Relaxation and Recovery

Where can I find a Y4F class?
Phil Migliarese is the only instructor currently authorized to teach the Y4f system. He teaches at Balance Studios, his MMA and BJJ studio in Philadelphia, PA. (More info)

Are there teacher training courses available?
There are 4 phases to become a certified yoga for fighters instructor:

  1. Memorize the Y4F Sequence. (it is available on DVD)
  2. Practice for 6-12 months (without skipping poses)
  3. Enroll and graduate from the Y4F 40 hr intensive boot camp
  4. Enroll and graduate from the Y4F 40 hr teacher training