F.A.Q.

Frequently asked questions:

Who is this program designed for?
Yoga for Fighters is for everyone, but it is specifically designed for the needs of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) fighters. This Yoga for Fighters system is a sport specific formula for success.

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For years Phil has worked with the top MMA and BJJ fighters in order to put together a no-nonsense yoga system that targets the needs of reality fighters. This DVD is tailor made for fighters by a fighter.

What does Yoga for fighters provide?

Where can I find a Y4F class?
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Are there teacher training courses available?
There are 4 phases to become a certified yoga for fighters instructor:

  1. Memorize the Y4F Sequence. (it is available on DVD)
  2. Practice for 6-12 months (without skipping poses)
  3. Enroll and graduate from the Y4F 40 hr intensive boot camp
  4. Enroll and graduate from the Y4F 40 hr teacher training